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The hardest part about being on Weight Watchers for me is finding recipes that I like and that my family will eat with me. Here are 50 Weight Watchers Recipes to help you along the way!
- Grilled Chicken with Spinach & Melted Mozzarella – 4 PointsPlus
- Chicken & White Bean Stuffed Peppers – 8 PointsPlus
- Skinny Tuna Noodle Casserole – 8 PointsPlus
- Pulled Pork Sandwiches with White BBQ Sauce – 6 PointsPlus
- Baked Pumpkin Doughnuts – 6 PointsPlus
- Banana Chocolate Chip Muffins – 5 PointsPlus
- California Chili – 6 PointsPlus
- Chicken Enchilada Casserole – 7 PointsPlus
- Garden Style Lasagna – 7 PointsPlus
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10. Low Fat Double Chocolate Chews – 1.5 PointsPlus per cookie
11. Quick Chicken Corn Chowder – 7 PointsPlus
12. Crockpot Tex Mex Chicken & Beans – 7 PointsPlus
13. Steak Sandwiches with Pickled Onion and Herb Aioli – 10 PointsPlus
14. Lemon Squares – 3 PointsPlus
15. Bobby Deen’s Lighter Tastes Like Lasagna Soup – 6 PointsPlus
16. Mexican Chicken Casserole – 9 PointsPlus
17. Berry Cobbler – 4 PointsPlus
18. Cheesy Jalapeno Popper Baked Stuffed Chicken – 9 PointsPlus
19. Bangin Grilled Shrimp Skewers – 3 PointsPlus
20. Apricot Balsamic Chicken – 8 PointsPlus
21. Easy Peasy Lasagna Skillet – 7 PointsPlus
22. Easy Greek Dip – 1 PointsPlus
23. Baked Ziti with Spinach – 9 PointsPlus
24. Crock Pot Chicken Taco Chili – 5 PointsPlus
25. BBQ Pulled Chicken – 9 PointsPlus
26. Chicken Parmesan Burgers – 6 PointsPlus
27. Grape Jelly Meatballs – 8 PointsPlus
28. Baked Turkey & Jack Cheese Chimichangas – 6 PointsPlus
29. Pork Chops with Creamy Gravy – 7 PointsPlus
30. Carrot Cake Cupcakes – 3 PointsPlus
31. Nachos – 8 PointsPlus
32. Zucchini Stix – 2 PointsPlus
33. No Bake Brownie Balls – 3 PointsPlus
34. Mini Cheesecakes – 2 PointsPlus
35. Weight Watchers Roasted Vegetables – 4 PointsPlus
36. Pepper, Onion & Sausage Calzones – 8 PointsPlus
37. Crescent Strawberry Napoleons – 4 PointsPlus
38. Flank Steak Tacos – 7 PointsPlus (2 Tacos)
39. Grilled Pesto Shrimp Skewers – 5 PointsPlus
40. Zucchini Tots – 3 PointsPlus
41. Skinny Pina Colada Skinny Pops – 3 PointsPlus
42. Pina Colada Cupcakes – 3 PointsPlus
43. Southwestern Slow Cooker Chicken – 9 PointsPlus
44. Strawberry Swirl Cheesecake – 4 PointsPlus
45. Diet Soda Cake – 5 PointsPlus
46. Healthy Breakfast Hash – 5 PointsPlus
47. Bubble Up Enchilada Casserole – 8 PointsPlus
48. Crockpot Baked Beans – 4 PointsPlus
49. Crockpot Chicken Bake – 8 PointsPlus
50. Banana “Ice Cream” – 0 PointsPlus
Cooking Tips :
Confused By Your Kitchen? Cook Like A Pro With These Simple Tips
If you have ever considered learning more about cooking, you may feel overwhelmed. Looking at a cookbook or watching the cooking channel, makes cooking seem like a complicated science. However, learning to cook does not have to be that difficult. Follow the tips presented here and you will be well on your way.
Have you ever wondered how your neighbor’s pie crusts turn out to be golden brown and glossy while yours is always pale? There is a trick to learn which guarantees the desired result every time. Beat some egg whites and brush it over the pie. You will take out beautiful, glossy, golden brown pies from your oven.
Cook your pasta for one minute less than the box recommends. Look at the cook time on your box of pasta and subtract a minute. If you are including the pasta in a dish, it will cook the rest of the way when you are cooking it with the sauce.
Ensure that your baked fish is moist and tender by cooking “en papillote”. This is a French technique that refers to fish baked in a parchment-paper packet. Place the fish and vegetables of your choice in the center of a large piece of parchment-paper. Bring the edges of the paper together, crease them tightly to form a seal, and bake for 10 to 15 minutes at 450 degrees. The fish and vegetables steam in the packet, keeping them moist and tender, and creating a tasty, healthy dish. (Clean-up is just as easy – simply throw away the paper after eating!)
Have you been making the same berry shortcake for a while? Make the flavor pop with the following tip. Mix your berries with a pinch of salt, a little fresh mint and a small spoon of lime juice. Your guests will never guess how you enhanced the flavor of the old family recipe.
Flouring the baking pan is called for by lots of recipes. It is necessary for the baking, but leaves an unattractive white coating on the side of the cake. Change the recipe a little and use dry cake mix instead of flour. The unattractive white residue from the side of the cake will disappear.
One fun part of learning to cook is showing off your new-found skills. If you are cooking for someone special, though, leave the experimentation for another day. Do not try new recipes or new ingredients (or, worse, both at the same time) when you are cooking a meal for someone you really want to impress.
Slice garlic when you sauté it. Many people mince garlic. If you plan to sauté it in a pan, this might not be the best idea. When you sauté minced garlic it is likely to burn. If you cut the garlic into slices it cooks more thoroughly and without burning.
Here is a cooking tip that will make your life easier on nights and weekends. When cooking, save any sauces leftover from cooking by pouring them into ice cube trays. When you need to use the sauce cubes, simply pop them out of the tray and reheat them in a sauce pan for a quick sauce without all of the cook time.
If you are making meatloaf or meatballs it is a good idea to test a small piece before you make the rest of it. Make a little piece and fry it in a frying pan. Then you can taste it, see if it needs any more seasoning. It is a small thing to do that will go a long way to making a better tasting meal.
Every good cook recognizes the importance of keeping a well stocked pantry. You should have quantities of flour, salt, oil, sugar, and spices on hand at all times. Good cooking depends on it. There is nothing more frustrating than to get down to that final step and find you are missing a necessary spice.
You should blot ground meat before you cook it. Before cooking ground meat it is always important to blot away moisture. If you do not do this, the moisture will be released as it is cooking. Sizzling will occur. Searing of the meat will be inhibited and lead to steaming instead.
Put vegetables in cold water after you blanch them. Blanching – also known as boiling – a vegetable can be a tasty way to prepare them. Unfortunately, it can quite literally “blanch” your veggies. While this is only an aesthetic problem, it can be easily avoided. By putting the vegetables in cold water after blanching, they will retain their green color.
For important meals or dinner guests, stick with cooking what you know. Whether you are cooking for a new significant other or your boss, use a recipe you have cooked before. You can change it up a bit with a new a new ingredient or two. However, never ever try a new recipe with an ingredient with which you are not familiar – the results are unknown!
If you want to cook the perfect roast but feel that you won’t have enough time before you would be able to serve it, buy a roast with the bone attached. When cooking, the bone holds the heat in, and then distributes the heat throughout the meat. This allows the meat to cook faster than boneless cuts.
Carrots are a tasty and inexpensive staple that can be used in many ways. Raw carrots cut into strips of convenient sizes are great snacks and popular with many kids, but can also be baked in popular dishes like carrot cakes, tossed into salads, or blanched and glazed with honey.
When deep-frying foods, use long tongs to place the pieces in the oil, but hold them just under the oil’s surface for a few seconds before releasing. This helps the outside of the food begin to cook, sealing the surface and preventing it from sticking to the bottom of the fryer or pot.
This article has presented several different tips to help you become the best cook you can be. IF you start with this advice and simply build on this, you will gain experience and become more comfortable in the kitchen. Soon, you will present your family with new meals and treats, that are sure to please their palates.
Weight Loss Tips :
What You May Not Have Known About Losing Weight The Right Way
If you always seem to be on one diet or another, it is time to get off of the diet roller coaster and break the cycle of weight loss. This article combines some of the best tips, tricks and advice to help you reach your goal.
To help you lose weight, try to set up a diet that is as natural as possible. Remove as many processed foods as you can from your diet. This will help you reduce your caloric intake while increasing the quality of the foods you eat. In this way, you will remain healthy while losing weight.
If you want to lose weight set realistic goals. If you set more realistic goals you will be more likely to stick to them. If you tell yourself you are only going to eat celery every day, it’s not likely you will stick to that and you’ll be right back where you started.
To help you in your weight loss journey, discover how you got here. Why do you eat? When do you eat? Yes, you eat for nourishment, but why else? Before you can successfully learn new eating habits look into how you got overweight in the first place and address that.
One way to lose weight is to avoid leaving food that you particularly enjoy out where you can see it. A research study showed that people consumed 70 percent more sweets if they were placed in a see-through container. Put any food that you think would be a temptation for you out of your sight.
Sleeping at least eight hours every night on a regular schedule is one of the best ways possible to stay in great shape. Regular sleep will leave you feeling energized every morning and enable you to stick with a fitness routine and stay on task in your diet a lot easier than if you sleep on a sporadic schedule.
In order to achieved the weight that you desire, you must stick to a healthy diet. When using this diet, you must also chew your food slowly, so that you allow your saliva to help you in digesting the food. It will also help you feel like you have eaten more than you actually have.
Do not avoid any kind of extra exercise that you can get throughout the day. Little things such as walking up the stairs instead of taking the elevator or not fighting for that close parking spot the store can burn extra calories! Every step that you take throughout the day counts towards calories and those extra pounds.
Your weight gain didn’t happen overnight, and the weight loss won’t happen overnight either. Be patient. Take the time to figure out what triggered the gain and take the time to try to eliminate it from your life, if that’s possible. Find healthy substitutes. Whenever you’re faced with a temptation, remember what your goal is.
By choosing the right foods to eat one will help their body lose weight. Eating unprocessed foods that do not contain a lot of saturated fats or other unhealthy ingredients will assist weight loss. Thought into what one is putting into their body will result in better overall results for the individual.
Taking breaks during meals is an excellent way to evaluate if you are still hungry. Stop about half-way through your dinner and sit for about 30 seconds before continuing to eat. You may find that you are done eating and you don’t need to continue. That will have saved you a lot of calories that you really didn’t need.
Be sure that you are getting plenty of sleep if you are trying to lose weight. If you don’t get enough sleep, your hunger hormone will increase. It will also decrease the hormone that makes you feel full. You also should be well rested each morning so that you will have more energy.
Try having a high-fiber appetizer before your actual meal. Salads can be a great appetizer but be sure to use low-fat dressing. You can also use a vegetable tray or fruit slices as an appetizer. If you eat an appetizer before your meal, it will help prevent overeating during your dinner.
Make it a point not to deprive yourself. If you are used to eating a lot of things that are not healthy for you, it is better for you to cut them out of your diet gradually. Eliminating too many things too fast will most likely lead to binge eating later.
If you are going to order a salad while eating out at a restaurant, you should ask them to put the salad dressing on the side. Most restaurants use twice as much as they should so this will give you the chance to control how much of it you actually consume.
If you are embarrassed of your weight and the thought of working out at the gym mortifies you then you can work out at home. You can listen to some of your favorite music and customize your very own workout. You can also buy a fitness machine if you have the room in your home.
Hiring or consulting a dietician is a proven and effective tool in losing weight and maintaining a healthy lifestyle. A dietician is mainly a teacher who will help people make healthier choices based on the nutrition of the food. Healthy eating is the biggest factor in weight loss.
If you are a big fan of having a bagel with cream cheese in the mornings you do have to change that as long as you follow a couple of rules. Eat a whole wheat bagel instead of one made with white flour and eat it with fat-free cream cheese or sugar-free peanut butter, which would save a lot of calories and/or fat.
Say goodbye to diets once and for all. It is time to get serious and to lose the weight for the last time. Use the advice offered here to get on track and break the seemingly never-ending cycle of weight loss and gain. Roller coasters are fun, but when it comes to weight loss, that is one roller coaster you do not want to be on.
The post 50 Weight Watchers Recipes to Help You with Your Weight Loss appeared first on Weight Watchers Food Points Blog.
